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Man charged over alleged hit-and-run of Mitch East

<p>Last weekend, news broke of the <a href="https://www.oversixty.com.au/finance/legal/police-investigate-after-young-lawyer-killed-in-cowardly-act" target="_blank" rel="noopener">tragic death</a> of 28-year-old lawyer Mitch East in an alleged hit-and-run crash. The incident, which occurred in the early hours of Sunday, March 17, sent shockwaves through the community and left loved ones grappling with profound grief and disbelief.</p> <p>Now, <a href="https://www.dailymail.co.uk/news/article-13226237/Breakthrough-alleged-hit-run-killed-Sydney-lawyer-Mitch-East-Tamarama.html" target="_blank" rel="noopener">according to reports</a>, the alleged perpetrator, a 63-year-old man, has turned himself in to authorities and has been charged with a litany of driving offences, including failing to stop and assist after the crash, dangerous driving occasioning death, negligent driving occasioning death, and the use of a mobile phone when not permitted. The arrest, which took place at Granville Police Station, marks a significant development in the ongoing pursuit of justice for East and his grieving family.</p> <p>East, a native of New Zealand, had embarked on a promising legal career that took him across continents. Having studied at prestigious institutions such as Harvard University in the United States, his recent relocation to Australia was met with excitement and anticipation for the opportunities that lay ahead. Tragically, his journey was cut short just moments away from the Tamarama home he shared with his partner, as he was struck down in the early hours of the morning.</p> <p>For East's family, the loss is immeasurable. His mother, <a href="https://www.oversixty.com.au/lifestyle/family-pets/find-that-car-mother-of-fallen-young-lawyer-speaks-out" target="_blank" rel="noopener">speaking in the wake of the tragedy</a>, described her son as her "reason for living". Beyond familial ties, East's impact extended far and wide, touching the lives of friends, mentors and peers who were drawn to his charisma and dedication to justice.</p> <p>Employed at the esteemed law firm Arnold Bloch Leibler in Sydney's CBD, East was celebrated not only for his legal acumen but also for his warmth and camaraderie among colleagues. In a heartfelt message addressed to staff, the firm paid tribute to East as a "highly talented lawyer and popular and valued member", acknowledging the irreplaceable void left by his loss.</p> <p><em>Images: GoFundMe | NSW Police</em></p>

Legal

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"Find that car": Mother of fallen young lawyer speaks out

<p>Mitch East, a vibrant 28-year-old lawyer from New Zealand, lost his life on Sunday in an alleged hit-and-run accident that has sparked a desperate plea from his grieving mother and a heartfelt outcry from those who knew him.</p> <p>Debra East, now in Sydney to grapple with the unimaginable loss of her only child, stood on the roadside where Mitch's life was abruptly taken away. In an emotional <a href="https://7news.com.au/news/find-that-car-mother-of-lawyer-mitch-east-killed-in-sydney-hit-and-run-shares-desperate-plea-as-tributes-flow-c-14013341" target="_blank" rel="noopener">interview with 7NEWS</a>, she expressed her shattered state, saying, "I'm broken. He was my only child... I died too, on Sunday, with him."</p> <p>The pain of a mother losing her child in such a sudden and senseless manner is unfathomable, and her plea to find the perpetrator echoes through the community.</p> <p>Mitch's untimely demise occurred as he stepped out of an Uber onto Fletcher St, just metres away from his home, in the early hours of the morning. It is believed that he was <a href="https://www.oversixty.com.au/finance/legal/police-investigate-after-young-lawyer-killed-in-cowardly-act" target="_blank" rel="noopener">struck by a car</a>, leaving him with critical injuries that tragically proved fatal. Despite the efforts of emergency responders, Mitch passed away at the scene.</p> <p>The circumstances surrounding Mitch's death point to a hit-and-run incident, with CCTV footage capturing <a href="https://www.oversixty.com.au/finance/legal/police-investigate-after-young-lawyer-killed-in-cowardly-act" target="_blank" rel="noopener">a white Subaru</a> driving on the street shortly after the accident.</p> <p>Debra East, grappling with grief and disbelief, voiced her anguish, questioning how the driver could have failed to see her son and pleading for assistance in locating the vehicle.</p> <p>“I got up early hours of the morning today and stood on the side of the road to try to understand how they couldn’t have seen him as they were driving up," she said. “I just need you to help the police find that car. Not that it will bring him back to me.”</p> <p>NSW Police Inspector Josh Hogan condemned the act as cowardly, urging the driver to come forward and take responsibility for their actions.</p> <p>Anyone with information about the death is urged to contact Crime Stoppers on 1800 333 000.</p> <p><em>Images: GoFundMe | NSW Police</em></p>

Family & Pets

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Police investigate after young lawyer killed in "cowardly act"

<p>The tranquility of a Sunday morning was shattered for residents of Tamarama in Sydney's eastern suburbs, as news emerged of a tragic incident involving a young lawyer.</p> <p>Mitch East, a 28-year-old legal professional, was discovered critically injured on a street just metres away from his home, only to succumb to his injuries shortly after. What makes this loss even more devastating is the suspicion that his death was a result of a hit and run.</p> <p>The details of the incident paint a picture of a night that turned fatal in the early hours of February 17. Mitch East had been enjoying a night out and had opted for a responsible choice by catching an Uber home. However, he was allegedly struck by a passing car on Fletcher St, leaving him with fatal injuries.</p> <p>Detectives from the Crash Investigation Unit are now leading inquiries into the circumstances surrounding Mr East's untimely demise, with their focus on <span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">locating the driver of a white Subaru Outback, believed to have been in the vicinity at the time of the incident.</span></p> <p>As friends and loved ones grapple with the shock and grief of losing Mitch, tributes pour in, reflecting the impact he had on those around him. Described as having a "hilarious yet kind nature" and an uncanny ability to befriend everyone he met, Mitch's presence left an indelible mark on those fortunate enough to have known him. A testament to his character, a <a href="https://www.gofundme.com/f/in-memory-of-mitch-and-in-support-of-loved-ones" target="_blank" rel="noopener">GoFundMe page</a> initiated by Kane Dunkley has garnered significant support, surpassing $80,000, aimed at alleviating the financial burden on his family and partner.</p> <p>In professional circles, Mitch East was regarded as a highly talented lawyer whose potential was yet to be fully realised. His journey in the legal field saw him achieve remarkable milestones, from graduating with first-class honours from the University of Otago to pursuing further studies at Harvard Law School on a prestigious scholarship. His career trajectory was promising, with roles at esteemed institutions such as the New Zealand Supreme Court and the Royal Commission of Inquiry into the Christchurch Terrorist Attack before joining Sydney law firm Arnold Bloch Leibler in 2022.</p> <p>As investigations continue, NSW Police Detective Inspector Jason Hogan issued a plea for accountability, urging anyone with information regarding the incident to come forward “before we knock on their door”.</p> <p>“It is a cowardly act to drive away after colliding with another human,” he said.</p> <p><em>Images: GoFundMe | NSW Police</em></p>

Legal

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Stage 3 stacks up: the rejigged tax cuts help fight bracket creep and boost middle and upper-middle households

<p><em><a href="https://theconversation.com/profiles/ben-phillips-98866">Ben Phillips</a>, <a href="https://theconversation.com/institutions/australian-national-university-877">Australian National University</a></em></p> <p>The winners and losers from the Albanese government’s <a href="https://treasury.gov.au/sites/default/files/2024-01/tax-cuts-government-fact-sheet.pdf">rejig</a> of this year’s Stage 3 tax cuts have already been well documented.</p> <p>From July 1 every taxpayer will get a tax cut. Most, the 11 million taxpayers earning up to A$146,486, will also pay less tax than they would have under the earlier version of Stage 3, some getting a tax cut <a href="https://theconversation.com/albanese-tax-plan-will-give-average-earner-1500-tax-cut-more-than-double-morrisons-stage-3-221875">twice as big</a>.</p> <p>A much smaller number, 1.8 million, will get a smaller tax cut than they would have under the original scheme, although their cuts will still be big. The highest earners will get cuts of $4,529 instead of $9,075.</p> <p>But many of us live in households where income is shared and many households don’t pay tax because the people in them don’t earn enough or are on benefits.</p> <p>The Australian National University’s <a href="https://csrm.cass.anu.edu.au/research/policymod">PolicyMod</a> model is able to work out the impacts at the household level, including the impact on households in which members are on benefits or don’t earn enough to pay tax.</p> <h2>More winners than losers in every broad income group</h2> <p>We’ve divided Australian households into five equal-size groups ranked by income, from lowest to lower-middle to middle to upper-middle to high.</p> <p>Our modelling finds that, just as is the case for individuals, many more households will be better off with the changes to Stage 3 than would have been better off with Stage 3 as it was, although the difference isn’t as extreme.</p> <p>Overall, 58% of households will be better off with the reworked Stage 3 than they would have under the original and 11% will be worse off.</p> <p>Importantly, there remain 31% who will be neither better off nor worse off, because they don’t pay personal income tax.</p> <hr /> <p><iframe id="0CWXE" class="tc-infographic-datawrapper" style="border: none;" src="https://datawrapper.dwcdn.net/0CWXE/4/" width="100%" height="400px" frameborder="0"></iframe></p> <hr /> <p>But it is different for different types of households.</p> <p>In the lowest-earning fifth of households, far more are better off (13.5%) than worse off (0.2%) with the overwhelming bulk neither better nor worse off (86.3%).</p> <hr /> <p><iframe id="KC5zy" class="tc-infographic-datawrapper" style="border: none;" src="https://datawrapper.dwcdn.net/KC5zy/3/" width="100%" height="400px" frameborder="0"></iframe></p> <hr /> <p>In the highest-earning fifth of households, while more than half are better off (54.4%), a very substantial proportion are worse off (42.3%).</p> <p>Very few (only 3.1%) are neither better nor worse off.</p> <hr /> <p><iframe id="WSkSL" class="tc-infographic-datawrapper" style="border: none;" src="https://datawrapper.dwcdn.net/WSkSL/3/" width="100%" height="400px" frameborder="0"></iframe></p> <hr /> <h2>But high-earning households go backwards on average</h2> <p>In dollar terms, the top-earning fifth of households loses money while every group gains. That’s because although there are more winners than losers among the highest-earning fifth of households, the losers lose more money.</p> <p>The biggest dollar gains go to middle and upper-middle income households with middle-income households ahead, on average, by $988 per year and upper-middle income households by $1,102. The highest-income households are worse off by an average of $837 per year.</p> <p>As a percentage of income, middle-income households gain the most with a 1% increase in disposable income. Lowest income households gain very little, while the highest-income households go backwards by 0.3%.</p> <hr /> <p><iframe id="kAPmC" class="tc-infographic-datawrapper" style="border: none;" src="https://datawrapper.dwcdn.net/kAPmC/3/" width="100%" height="400px" frameborder="0"></iframe></p> <hr /> <h2>The rejig does a better job of fighting bracket creep</h2> <p>And we’ve found something else.</p> <p>The original version of the Stage 3 tax cuts was advertised as a measure to overcome <a href="https://theconversation.com/the-2-main-arguments-against-redesigning-the-stage-3-tax-cuts-are-wrong-heres-why-221975">bracket creep</a>, which is what happens when a greater proportion of taxpayers’ income gets pushed into higher tax brackets as incomes climb.</p> <p>We have found it wouldn’t have done it for most of the income groups, leaving all but the highest-earning group paying more tax after the change in mid-2024 than it used to in 2018.</p> <p>The rejigged version of Stage 3 should compensate for bracket creep better, leaving the top two groups paying less than they did in 2018 and compensating the bottom three better than the original Stage 3.</p> <hr /> <p><iframe id="YG0cT" class="tc-infographic-datawrapper" style="border: none;" src="https://datawrapper.dwcdn.net/YG0cT/1/" width="100%" height="400px" frameborder="0"></iframe></p> <hr /> <p>Not too much should be made of the increase in tax rates in the lowest income group between 2018 ad 2024 because some of it reflects stronger income growth.</p> <p>We find that overall, the redesigned Stage 3 does a better job of offsetting bracket creep than the original. It is also better targeted to middle and upper-middle income households.</p> <p>Having said that, the average benefit in dollar terms isn’t big. At about $1,000 per year for middle and upper-middle income households and costing the budget about what the original Stage 3 tax cuts would have cost, its inflationary impact compared to the original looks modest.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/221851/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><a href="https://theconversation.com/profiles/ben-phillips-98866"><em>Ben Phillips</em></a><em>, Associate Professor, Centre for Social Research and Methods, Director, Centre for Economic Policy Research (CEPR), <a href="https://theconversation.com/institutions/australian-national-university-877">Australian National University</a></em></p> <p><em>Image credits: Shutterstock</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/stage-3-stacks-up-the-rejigged-tax-cuts-help-fight-bracket-creep-and-boost-middle-and-upper-middle-households-221851">original article</a>.</em></p>

Money & Banking

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Traveller shares hilarious hack to ensure the middle seat on a plane stays empty

<p>There is nothing more joyous than boarding a plane and being seated next to an empty seat, ensuring you have a comfy flight by not being squished in with other travellers. </p> <p>But with this joy can also come sheer disappointment, when you get comfy in your extra space before a last-minute traveller comes to claim the empty seat.</p> <p>To combat the chance of someone robbing you of your space on a cramped plane, one traveller has shared the hilarious lengths he goes to in order to make sure the middle seat on a plane stays empty. </p> <p>The traveller posted the video of his hilarious hack to TikTok, sharing his trick with others to guarantee some extra space every time you fly.</p> <p>He put his arm upright inside a spare hoodie, placing a hat on top of his hand, to make it look like the seat was already occupied – preventing anyone else from taking that spot.</p> <p>The video has since been taken down, but has been reshared by other accounts.</p> <p>Of course, this hack only works on flights that have open seating policies, where passengers choose their own seats once on board, rather than having them assigned.</p> <p>The trick seems to work, with passengers avoiding his row and taking up empty seats elsewhere. </p> <p>Some viewers called the hack "genius" and said they would try it out for themselves next time they travel. </p> <p>However, others were skeptical, wondering how the trick would work if passengers eager to be seated are walking towards the two front on, rather than from behind. </p> <p><em>Image credits: TikTok</em></p>

Travel Tips

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Beauty ideals were as tough in the middle ages as they are now

<p>After turning up at this year’s Grammys, Madonna was subjected to a <a href="https://www.independent.co.uk/arts-entertainment/music/news/madonna-now-grammys-facelift-recent-b2279848.html">vitriolic online attack</a> over her appearance, particularly what was deemed her excessive use of plastic surgery.</p> <p>The irrepressible 64-year-old instantly hit back, saying, Once again I am caught in the glare of ageism and misogyny that permeates the world we live in. I look forward to many more years of subversive behaviour pushing boundaries."</p> <p>It’s a familiar story. Standards of beauty have been embedded in different cultures, in varying forms, from time immemorial. The standards that women and, increasingly, all people are expected to meet to embody a certain level of beauty, are often based on binary notions of idealised forms of femininity or masculinity, or both.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">Look how cute i am now that swelling from surgery has gone down. Lol 😂 <a href="https://t.co/jd8hQyi2Az">pic.twitter.com/jd8hQyi2Az</a></p> <p>— Madonna (@Madonna) <a href="https://twitter.com/Madonna/status/1627713003238965248?ref_src=twsrc%5Etfw">February 20, 2023</a></p></blockquote> <p>Women’s bodies have been pathologised throughout history, from Plato’s notion of the “<a href="https://www.rcn.org.uk/library-exhibitions/Womens-health-wandering-womb">wandering womb</a>” which was used to account for every female physical and emotional ailment. In medieval <a href="https://juliamartins.co.uk/what-is-the-humoral-theory">humoral theory</a>, women were considered <a href="https://www.medievalists.net/2011/08/the-female-body-in-medieval-europe-theories-of-physicality-versus-practical-gynecology/">cold and wet in constitution</a>, and more prone to certain afflictions.</p> <p>The association of beauty with health, and ugliness with disease, has been taken up in more recent feminist debate over the modern cultural obsession with women’s appearance as an <a href="https://www.waterstones.com/book/beauty-sick/renee-engeln/9780062469786">epidemic</a>. It’s no wonder that instances of anxiety, depression, eating disorders and dysmorphia can all be connected to modern – and indeed, pre-modern – people’s experience of beauty standards.</p> <p>In her 1991 book <a href="https://www.theguardian.com/books/2005/oct/18/classics.shopping">The Beauty Myth</a>, Naomi Wolf argued that the standards of western female beauty were used as a weapon to stagnate the progress of women. But in medieval culture, such pressures were doubly weighted, since beauty was closely aligned with morality: beauty was associated with goodness and ugliness with evil.</p> <p>Such cultural associations are addressed by Eleanor Janega in her book <a href="https://www.waterstones.com/events/the-once-and-future-sex-eleanor-janega-in-conversation-with-cat-jarman/london-gower-street">The Once and Future Sex: Going Medieval on Women’s Roles in Society</a>. In her lively exploration of medieval women’s social roles, Janega shows how beauty “was a key to power”, crucially connected to wealth, privilege, youth and maidenhood – to create “a ‘perfect’ sort of femininity”. </p> <p>Janega explores medieval gender norms to consider the ways that women’s roles have – and haven’t – changed. Focusing on female beauty standards and contradictions, sex and female sexuality, and women’s roles as workers, wives and mothers, Janega reflects on what this study of women in the middle ages means now, "Turns out that the way we think about and treat women is socially malleable, and while some of our constructs have changed, we continue to treat women as inferior to men."</p> <h2>Weaponising beauty</h2> <p>I’ve recently been examining a type of weaponised beauty that some religious women in the middle ages appeared to practise to emphasise the more superior beauty of their inner selves. In BBC Radio Wales’s <a href="https://www.bbc.co.uk/programmes/m001l1rl">The Idea</a>, I explored how some medieval saints subverted standards of “traditional” female beauty to avoid living lives that would hinder their chastity and spiritual goals: in other words, taint the beauty of their souls.</p> <p>Some of their tactics were extreme. In a female monastery in the Scottish borders, the abbess was a woman known as Æbbe the Younger, daughter of Æthelred, King of Northumbria. As marauding Vikings attacked the monastery, and terrified of being defiled, Æbbe attempted to repel them by disfiguring her face, "The abbess, with an heroic spirit… took a razor, and with it cut off her nose, together with her upper lip unto the teeth, presenting herself a horrible spectacle to those who stood by. Filled with admiration at this admirable deed, the whole assembly followed her maternal example."</p> <p>From Roger of Wendover’s Flowers of History, Comprising the History of England</p> <p>Though the nuns’ mutilated faces did cause the Vikings to flee, they later returned to set fire to the monastery, burning the women alive. But in their martyrdom, the nuns’ souls remained beautiful and untainted, which was what they had desired.</p> <p>In 15th-century legend, <a href="https://en.wikipedia.org/wiki/Wilgefortis">Wilgefortis</a>, a young Christian Portuguese princess determined to live in perpetual virginity, was commanded by her parents to marry a pagan Sicilian king. At her refusal, her father had her imprisoned and tortured. Wilgefortis starved herself in penance and prayed to God that she should be disfigured.</p> <p>Her prayers were answered and she miraculously grew a moustache and a beard. Horrified at the loss of her beauty the suitor rejected her, and her furious father ordered that she be crucified. As she died on the cross, Wilgefortis beseeched other women to pray through her to be delivered from vanity and erotic desire. </p> <p>Wilgefortis’s metamorphosis from female-coded standards of medieval beauty to a type of <a href="https://www.health.com/mind-body/transmasculine">transmasculinity</a> offered by her beard and moustache, is, like Æbbe’s self-mutilation, an act of physiological resistance. Wilgefortis prays for deformity and God bestows her with the facial hair that repulses her suitor and secures the beauty of her soul.</p> <h2>Eternal beauty?</h2> <p>Today’s cosmetic surgeons, in supplying women like Madonna with surgical answers to their supposed aesthetic problems, might also serve as God-like figures in the continuing quest to adhere more closely to the standards of beauty that medieval saints like Æbbe and Wilgefortis harnessed in order to subvert.</p> <p>In fact, the “gods” of cosmetic surgery, like the God of medieval Christianity, somehow enable their worshippers to match their outward appearance with their inner feelings – the states of their souls – allowing them to make peace with the variants of beauty that they desire.</p> <p>As in the medieval past, women today negotiate the parameters of beauty in which they have been historically confined, embracing change and letting their souls spill out as they decide what beauty means for them and their bodies.</p> <p>The pursuit of youth and beauty – and beauty within – is rarely without pain, but as we know, that makes for a powerful weapon.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://theconversation.com/beauty-ideals-were-as-tough-in-the-middle-ages-as-they-are-now-203751" target="_blank" rel="noopener">The Conversation</a>. </em></p>

Beauty & Style

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How much it costs to rent Hugh Jackman’s bucket list home

<p>After building and developing this stunning, minimalist East Hamptons estate over a period of six years, Wolverine star Hugh Jackman and his wife Deborra-lee Furness have decided to put it to better use by popping it onto the rental market – and it will only set you back around half-a-million dollars per month, according to <a href="https://www.corcoran.com/listing/for-rent/20-hedges-banks-drive-east-hampton-ny-11937/6517169/regionId/3" target="_blank" rel="noopener">Corcoran.com</a>.</p> <p>“Stunning Modern Waterfront Compound!” screams the listing. “Beautifully done, highest end construction, with every amenity, including gym, theater, flush edge pool, jacuzzi, and two single and separate homes, set high on the bluff overlooking the open bay with the most spectacular views!” </p> <p>After Hugh bought the property for $3.5m in 2015, he and Deborra-lee spent six long years renovating it, and turning it into what Furness described as her “lifelong dream”. </p> <p>Architect Stelle Lomont Rouhani collaborated with Jackman and Furness to create “the utmost Zen tranquillity overlooking the Gardiner's Bay in East Hampton”. </p> <p>The minimalist main house with a gourmet kitchen, Gaggenau appliances and an informal dining room features a hand-carved solid bleached walnut dining table, custom crafted by Field &amp; Co., 3 en suite bedrooms, floor-to-ceiling glass doors, and a guest house, meticulously renovated and features open living space complete with a top-of-the-line kitchen with bar area, a step-down open living room with lounge-style seating, along with a loft bed and lounge areas and a primary suite overlooking the oversized pool and spa sitting above the bay with a spectacular 180-degree vista of the water. </p> <p>Set on a sprawling 2.5-acre plot, the 5-bedroom, 5 1/2 bath compound is the ultimate retreat with all the amenities of a 5-star resort. </p> <p><em>Images: Corcoran.com</em></p> <p> </p>

Real Estate

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Radio host dies in the middle of his live broadcast

<p>A local radio presenter has died in the middle of a live broadcast after suffering a heart attack. </p> <p>Tim Gough, a 55-year-old journalist from Suffolk in the UK, was the presenter of the daily breakfast show for GenX Radio Suffolk.</p> <p>An hour into the show, the music stopped playing halfway through, leaving audiences confused about the interference. </p> <p>The music resumed a few minutes later but Mr Gough, who had been speaking just moments earlier, did not return and later the station confirmed he had passed away.</p> <p>GenX Radio Suffolk posted on their social media accounts, "It is with the heaviest of hearts that I have to inform you, our dear friend and breakfast host Tim Gough passed away this morning whilst presenting his program."</p> <p>"Our love to his family, son, sister, brother and mum."</p> <p> </p> <p>"Tim was doing what he loved. He was 55 years old."</p> <p>The host, whose radio career dated back to 1986, had wished his listeners a good morning and gave weather updates across Suffolk, just minutes before Grey Day by Madness stopped abruptly.</p> <p>The father-of-one spoke his final words after playing Brown Sugar by the Rolling Stones, commenting that it was the birthday of bass guitarist Bill Wyman, a Suffolk resident.</p> <p>James Hazell, managing director of GenX Radio Suffolk, took over the broadcast to inform listeners of the situation. </p> <p>He said, "Despite the best efforts of the paramedics, who were on site very quickly, some 20, 25 minutes doing what they could to revive to - it was not to be."</p> <p>"I really have no words at this stage, he was 55-years-old, very healthy. Who knows why these things happened, but its happened."</p> <p><em>Image credits: Facebook</em></p>

Caring

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New discovery reveals last moments of Pompeii’s middle class

<p dir="ltr">A series of new finds in Pompeii’s archaeological park have shed light on the final moments of middle class Romans before they were buried beneath volcanic ash and debris from Mount Vesuvius.</p> <p dir="ltr">Plates, glasses, vases, amphorae and terracotta objects left behind in chests and cabinets have been recovered from four rooms in a house that was first excavated in 2018.</p> <p dir="ltr">Gabriel Zuchtriegal, the director of the popular Italian tourist destination, said the discovery revealed precious details about the ordinary citizens of the city.</p> <p dir="ltr">“In the Roman Empire there was a significant proportion of the population which fought for their social status and for whom the ‘daily bread’ was anything but taken for granted. It was a social class that was vulnerable during political crises and famines, but also ambitious to climb the social ladder,” Dr Zuchtriegal <a href="http://pompeiisites.org/en/comunicati/the-discovery-of-furnishings-from-the-house-of-the-lararium-in-regio-v-a-snapshot-of-middle-class-pompeii/" target="_blank" rel="noopener">explained</a>.</p> <p dir="ltr">“In the House of the Lararium at Pompeii, the owner was able to embellish the courtyard with the lararium and the basin for the cistern with exceptional paintings, yet evidently funds were insufficient to decorate the five rooms of the house, one of which was used for storage. </p> <p dir="ltr">“In the other rooms, two on the upper floor which could be reached by a mezzanine, we have discovered an array of objects, some of which are made of precious materials such as bronze and glass, while others were for everyday use. The wooden furniture, of which it has been possible to make casts, was extremely simple. </p> <p dir="ltr">“We do not know who the inhabitants of the house were, but certainly the culture of otium (leisure) which inspired the wonderful decoration of the courtyard represented for them more a future they dreamed of than a lived reality.”</p> <p dir="ltr">In the rooms on the lower floor of the house, all of the furnishings were able to be recovered by creating casts of the furniture.</p> <p dir="ltr">One bedroom even contained the remains of a bed frame and trace fabric from the pillow, similar to three cot-like beds unearthed last year in another Pompeiian home believed to be slaves’ quarters. </p> <p dir="ltr">Next to the bed, archaeologists found a bipartite wooden chest that was left open when the owners fled. Although heavily damaged by beams that crashed onto it during the eruption, it still held an oil lamp decorated with a relief of the Greek god Zeus being transformed into an eagle.</p> <p dir="ltr">A small, three-legged table was found next to the trunk, with a ceramic cup containing glass ampules, and two small plates sitting on top.</p> <p dir="ltr">In the storeroom, they found a wooden cupboard with its backboard still intact and the shelves caved in.</p> <p dir="ltr">Many of the items from the upper floor were found in the rooms below, including everyday items such as ceramic vessels, two bronze jugs, a bronze bowl with a beaded base, and an incense burner in the shape of a cradle.</p> <p dir="ltr">One of the unique and most interesting finds was a small cast of waxed tablets, made up of seven triptychs (carvings with three panels) that have been tied together by a small cord.</p> <p><span id="docs-internal-guid-e3893194-7fff-a6cd-0f25-7ced2314fcef"></span></p> <p dir="ltr"><em>Images: Parco Archeologico di Pompei</em></p>

International Travel

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Two years on since the Beirut port explosion

<p dir="ltr">It’s been two years since the devastating port explosion that rocked Lebanon and saw the country slowly become even more poor. </p> <p dir="ltr">The terrifying explosion killed 218 people, wounded 7,000 and damaged 77,000 apartments, displacing more than 300,000 people in the already struggling country. </p> <p dir="ltr">Covid was well underway with hospitals already under pressure, but the explosion saw them suddenly overflowing with injured citizens desperate for help. </p> <p dir="ltr">People are saying that the country’s stay-at-home orders saved lives which would have otherwise seen hundreds of thousands on the roads, at work and at the beach near the exploded port.</p> <p dir="ltr">But two years on and the residents are still struggling through the worst economic crisis in 30 years.</p> <p dir="ltr">Electricity runs for an hour a day unless you have a deal with electricity companies, there is also no running water, no bread, no gas, and much more. </p> <p dir="ltr">And it’s only expected to get worse in winter when temperatures plummet and families struggle to keep their loved ones, particularly the elderly, warm. </p> <p dir="ltr">Even putting food on the table has become more difficult with grocery prices soaring exponentially – almost 10 times what they were back in 2019. Families are being forced to ration and even resort to basics. </p> <p dir="ltr">There have been several protests calling for an end to the widespread corruption and tax increases.</p> <p dir="ltr">Will the politicians listen? Probably not, as this has been a long-running issue for Lebanon. </p> <p dir="ltr">Despite all this heartache, Lebanon remains the Paris of the Middle East and is likened to a phoenix, a mythical bird that is born again from the ashes of its predecessor.</p> <p dir="ltr">But what can we do to help Lebanon? Go and visit. </p> <p dir="ltr">Lebanon’s economy continues to rely on tourism and is a stunning summer/spring destination.</p> <p dir="ltr">Travellers will be in awe at the beauty of the Middle Eastern country which is constantly bringing Aussie tourists in.</p> <p dir="ltr">From its capital city Beirut, to Byblos in the seaside of the north of the country, Tyre, also known as Sour (pronounced soor), Harissa and many more it is certainly the place to be. </p> <p dir="ltr">It comes as the Lebanese Ministry of Tourism launched a tourism campaign to bring in Lebanese expats to come to the country during the 2022 summer season. </p> <p dir="ltr">The campaign was dubbed “Ahla Bha Talle,” in reference to a song by late and prominent Lebanese singer Sabah.</p> <p dir="ltr">So in reference to that TikTok video “Yallah come to Lebanon habibi” (Come to Lebanon my love). </p> <p dir="ltr"><em>Images: Twitter</em></p>

Travel Trouble

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Random man rescues abandoned bride

<p dir="ltr">A bride running 45 minutes late to her own wedding after having her own transport cancelled was rescued by a random passerby. </p> <p dir="ltr">Marksteen Adamson was on his way to a friend’s reunion when he spotted the bride looking confused in the middle of the streets of London. </p> <p dir="ltr">He thought it would be great to record her crossing the road in her wedding dress when he noticed her gesturing to him. </p> <p dir="ltr">It was then he realised that he could help the bride, her sister and her friend to get to the church that was only 10 minutes away.  </p> <p dir="ltr">"Was driving through London traffic to visit friends for a reunion lunch in South East London when I stopped at a pedestrian crossing and saw a bride looking confused and flustered,” Adamson said in his <a href="https://www.tiktok.com/@marksteenadamson/video/7121252884393594117?is_from_webapp=1&amp;sender_device=pc&amp;web_id=7070374670839465473" target="_blank" rel="noopener">TikTok</a> video. </p> <p dir="ltr">"I started filming as I thought it would be a great shot seeing her cross the road in her full attire. Then she saw me and started walking towards me and gesturing. </p> <p dir="ltr">“It turns out that she and her bridesmaid and team had been trying to order Uber cabs but three cabs had canceled at the last minute and she was 45min late for church. </p> <p dir="ltr">“Everyone, most importantly her husband to be, were waiting at Holy Trinity Brompton for her to arrive.</p> <p dir="ltr">"She asked if I could give her and the group a lift, and so they jumped into my Land Rover and I drove her to church. </p> <p dir="ltr">“In our short time together we had lots of quick short conversations about everything and got to know each other a little better and new friendships were made.”</p> <p dir="ltr">Adamson eventually found out the bride’s name is Anastasia, her sister is Alexandra and their friend is Paul. </p> <p dir="ltr">He also said that she tried to get him to hurry up as she was “late for church”. </p> <p dir="ltr">“After I dropped her off I heard the sound of the organ ring out and knew everything was going to be alright. It was a beautiful sunny day.” </p> <p dir="ltr"><em>Images: TikTok</em></p>

Relationships

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Mental distress is rising, especially for low-income middle-aged women. Medicare needs a major shakeup to match need

<p>Mental health services are poorly targeted, outcomes are getting worse, and out-of-pocket payments are increasing. The new government faces a tough challenge in improving mental health.</p> <p>This year marks 30 years since the first <a href="https://journals.sagepub.com/doi/10.1080/00048679309075767">national mental health policy</a>. The latest <a href="https://www.health.gov.au/resources/publications/the-australian-governments-national-mental-health-and-suicide-prevention-plan">national mental health and suicide prevention plan</a> is the sixth of its kind. But services are increasingly <a>fragmented and chaotic</a> and the number of people reporting <a href="https://doi.org/10.3389/fpsyt.2022.815904">very high psychological distress</a> was rising even before COVID.</p> <p>Medicare spending and out-of-pocket mental health-care costs are increasing but those most needing care aren’t getting it: mental health services use <a href="https://theconversation.com/when-its-easier-to-get-meds-than-therapy-how-poverty-makes-it-hard-to-escape-mental-illness-114505">goes up in better-off areas</a> where mental health-care needs are lower. A new government needs to address this mental health triple-whammy of spending, costs and areas of need.</p> <h2>Middle-aged women on low incomes are struggling</h2> <p>Very high psychological distress is rising most steeply in the middle-aged; <a href="https://doi.org/10.3389/fpsyt.2022.815904">more than doubling</a> for women aged 55–64 (3.5% to 7.2%) from 2001–2018.</p> <p>Earning less is associated with much <a href="https://doi.org/10.3389/fpsyt.2022.815904">worse mental health</a>. When we combine gender and income, we see that of men in the highest 20% income bracket, just 0.4% have very high psychological distress. The rate of this high level of distress is 28 times greater (11.9%) for women in the lowest 20% income bracket.</p> <p>So, mental health services should be targeted to people with low incomes, particularly middle-aged women. But Medicare for mental health fails any reasonable <a href="https://doi.org/10.5694/mja14.00330">test of universality</a> that would mean equitable delivery of mental health care for all Australians. </p> <p>Rather, it follows an “<a href="https://theconversation.com/three-charts-on-why-rates-of-mental-illness-arent-going-down-despite-higher-spending-97534">inverse care law</a>” that sees those needing the most getting the least. Often, poorer individuals in mid-life and in poorer communities – who really need psychological, allied health and psychiatric services – only get a minimal level of GP treatment, sometimes so restricted in range that it <a href="https://doi.org/10.1177%2F0004867419857821">makes mental health worse</a>.</p> <h2>Help is out of reach for many</h2> <p>This mismatch between need and services follows from a market-driven service model. </p> <p>Most Commonwealth government mental health-care support is through Medicare rebates – supporting services by GPs, psychiatrists and psychologists. </p> <p>Medicare rebates are for services provided by individual clinicians, rather than oriented toward team-based care. A GP can unlock additional mental health support through a “mental health treatment plan”, or a psychiatrist referral, allowing Medicare rebates for visits to psychologists or other professionals. </p> <p>But here’s the rub. These visits often require out-of-pocket payments of more than <a href="https://grattan.edu.au/wp-content/uploads/2022/03/Not-so-universal-how-to-reduce-out-of-pocket-healthcare-payments-Grattan-Report.pdf">A$200 per year</a>, with only about 40% of people having all their Medicare-subsidised psychologist services bulk-billed. And these plans are only [reviewed by their GP about <a href="https://www.mja.com.au/journal/2019/210/7/runaway-giant-ten-years-better-access-program#panel-article">half the time</a>.</p> <p>So Medicare support for psychiatrists and psychologists is inequitable and poorly targeted. Essentially, both psychologists and psychiatrists are out of reach for people on low incomes.</p> <h2>Agree on where we’re heading</h2> <p>Taxpayers get better value for money when there is a closer alignment between spending and need. The first step in service redesign is agreeing on a destination. </p> <p>The current expression of what the mental health system should look like, in operational terms rather than policy waffle, is the <a>national mental health strategic planning framework</a>. But this does not consistently guide planning and it needs revision. It should incorporate how social drivers of health, including relative disadvantage, affect community mental health-care needs. </p> <p>The government also needs to decide whether it will direct more money into mental health; there was no pre-election commitment to this. Mental health needs – especially for people on low incomes – are not being met. Without extra money, redistribution of funding will be required. The current “haves” will argue vociferously against redistribution to the “have-nots”, causing political pain.</p> <h2>A fresh frame</h2> <p>Commonwealth responses to addressing mental health needs have been siloed and poorly integrated into broader health care. Labor’s pre-election <a href="https://www.alp.org.au/policies/strengthening-medicare-taskforce">Strengthening Medicare policy</a> provides new context and the potential for a more integrated response to mental health needs.</p> <p>In the next five to ten years, <a href="https://www.smh.com.au/politics/federal/australians-encouraged-to-register-with-a-gp-under-new-funding-model-20211111-p59858.html">block payments to GPs</a> for patients enrolled with their practice will supplement fee-for-service and performance payments. But where will mental health fit in? And what opportunities might enrolment present for improving access to integrated primary mental health care for everyone? </p> <p>Enrolment-based funding will need to be risk-adjusted, with higher payments for patients with greater needs. Mental health status should be calculated as a health factor in the new formula. Then, general practices caring and supporting more people living with mental illness would attract higher funding. </p> <p>Risk-adjustment also should be higher for people with social or economic drivers of poor mental health, such as unemployment. Then we need to figure out what services and support GPs would provide for the new enrolment payments. </p> <p>A low payment, implying few extra services, would not drive the significant transformations needed in mental health-care provision. A higher payment, perhaps phased in, could help reshape mental health care. Existing funding for mental health-care plans could be collapsed into the enrolment payment. So could the cost of a psychologist and other services which these plans unlock. </p> <h2>A new funding model</h2> <p>Funding should allow allied health professional such as social workers and occupational therapists to use their discipline-specific skills. GPs would be able to employ psychologists and other providers directly or subcontract them. Primary health networks might also have a role here in accrediting services or developing service networks with GPs.</p> <p>A new funding model, involving funding weighted for those in greatest need, and more closely integrated into general practice, could transform access to mental health services. It would be more equitable and seamless, leading to higher quality care for the same cost.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://theconversation.com/mental-distress-is-rising-especially-for-low-income-middle-aged-women-medicare-needs-a-major-shakeup-to-match-need-184635" target="_blank" rel="noopener">The Conversation</a>.</em></p> <div style="caret-color: #000000; color: #000000; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(51,168,204,0.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; background-color: transparent; border: 0px; font-size: 18px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;" data-react-class="Tweet" data-react-props="{&quot;tweetId&quot;:&quot;1514384866103947268&quot;}"> <div style="--tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(51,168,204,0.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; background-color: transparent; border: 0px; font-size: 18px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; caret-color: #000000; color: #000000; font-family: 'Libre Baskerville', Georgia, Times, 'Times New Roman', serif; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none;"> <div style="--tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(51,168,204,0.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; background-color: transparent; border: 0px; font-size: 18px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </div> </div> </div> <p style="caret-color: #000000; color: #000000; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(51,168,204,0.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; background-color: transparent; border: 0px; font-size: 18px; margin: 0px 0px 18px; outline: 0px; padding: 0px; vertical-align: baseline;"> </p>

Mind

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Woman makes a “terrible mistake” in the middle of her wedding

<p dir="ltr">A woman shocked a wedding crowd when she said she had made a “terrible mistake” just as the officiant finished his speech - and before the final vows. </p> <p dir="ltr">Becky Jefferies was ecstatic for her special day after postponing the wedding multiple times due to Covid. </p> <p dir="ltr">But she and now husband Sherif Fayed finally made it to the end of the aisle and were minutes away from being married - however, something just had to go wrong. </p> <p dir="ltr">Being ever so polite, Becky waited for the officiant to complete his speech before grabbing the microphone and announcing that she made a “terrible mistake”.</p> <p dir="ltr">Anyone in their right mind would have asked why she waited for the wedding to announce it – but it’s not what you would expect.</p> <p dir="ltr">In fact, Becky had made it down the aisle only to realise at the end that she was missing half her dress! </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/CdLl9DLj6Ji/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/CdLl9DLj6Ji/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Becky Jefferies (@jetsetbecks)</a></p> </div> </blockquote> <p dir="ltr">"As soon as I realised what happened there was no question in my mind that I was going to grab the mic. I just wanted to wait until the officiant finished his speech," she wrote on Instagram.</p> <p dir="ltr">"I also knew that my husband would have told me I was crazy for not stopping the ceremony if I hadn't done it."</p> <p dir="ltr">Becky shared the hilarious footage to <a href="https://www.tiktok.com/@jetsetbecks/video/7094252391272320258?is_copy_url=1&amp;is_from_webapp=v1&amp;lang=en" target="_blank" rel="noopener">TikTok</a> which shows her looking behind at her wedding planner and mouthing something while also pointing to her waist.</p> <p dir="ltr">The officiant stopped talking when she grabbed the microphone saying: “Pause for a moment…I just realised when I got to the end of the aisle that I'm missing half my dress.</p> <p dir="ltr">“Maybe I could put it on now?” she asked the laughing audience. </p> <p dir="ltr">"I'm not kidding, two nights ago I had a dream that I did this, that I walked down the aisle without it."</p> <p dir="ltr">The video then cuts to show the wedding planner rushing down the aisle with the missing half of the dress and assisting Becky to put it on.</p> <p dir="ltr">The video has been viewed more than 28 million times and received a whopping four million likes. </p> <p dir="ltr"><em>Images: TikTok</em></p>

Relationships

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Why jetlag is worse flying east

<p>Frequent travellers often insist that flying east causes worse jetlag than flying west. And, despite those who may dismiss the notion, a new study suggests that they are right.</p> <p>A group of scientists from the University of Maryland produced mathematical models to show why this might be.</p> <p>Jetlag is believed to be caused by the disruption of our body clocks – the circadian rhythm.</p> <p>According to the study, this cycle, on average, runs over a little more than a day – about 24.5 hours. As flying west, in the same direction as the rotation of the Earth, lengthens the day slightly, it is more in tune with our body’s cycle than flying east, which shortens the day.</p> <p>That may also explain why some people are affected more or less severely by jetlag than others, <a rel="noopener" href="http://scitation.aip.org/content/aip/journal/chaos/26/9/10.1063/1.4954275" target="_blank">the study, published in the journal </a><a rel="noopener" href="http://scitation.aip.org/content/aip/journal/chaos/26/9/10.1063/1.4954275" target="_blank">Chaos</a>, says, as individual circadian rhythms can be longer or shorter than the typical 24.5 hours.</p> <p>The circadian rhythm itself is regulated by a clump of brain cells known as the suprachiasmatic nucleus, controlled by exposure to light.</p> <p>When travelling by air, changes to the available light are thrown out of kilter, resulting in jetlag. So the researchers developed a mathematical model to simulate what happens to these brain cells when this happens.</p> <p>This showed the microscopic dynamics of individual pacemaker cells in the suprachiasmatic nucleus and found that not all cells adjust to a new time zone at the same rate, but as a group arrive at the same result about the same time.</p> <p>“Our model explores what would happen to an individual if he/she were suddenly taken from one time zone and dropped in another,” lead author Michelle Girvan was quoted by Gizmodoas saying.</p> <p>“The important 30-minute difference that comes into play is that the natural frequency of [the brain cells] is about 30 minutes longer than 24 hours.”</p> <p>The study calculated that, with the average circadian cycle of 24.5 hours, it would take a person just under four days to recover from a trip in which they passed westward through three time zones. But it would take just over four days after travelling east.</p> <p><em><img id="cosmos-post-tracker" src="https://syndication.cosmosmagazine.com/?id=11427&amp;title=Why+jetlag+is+worse+flying+east" alt="" width="1" height="1" />Image credit: Shutterstock</em></p> <p><em>This article was originally published on <a rel="noopener" href="https://cosmosmagazine.com/science/biology/why-jetlag-is-worse-flying-east/" target="_blank">cosmosmagazine.com</a>.</em></p>

Travel Tips

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Sunrise host reports at Tokyo Olympics in the middle of an earthquake

<p><span>Bizarre television footage has captured the moment a <em>Sunrise</em> TV host was caught in the middle of a 5.8 magnitude earthquake during the Tokyo Olympics.</span><br /><br /><span>Reporter Mark Beretta was standing atop one of the 10-storey temporary broadcasting towers outside the stadium when the grounds were rocked by a quake.</span><br /><br /><span>“Welcome back to the Olympic city where we are currently in an earthquake, an earth tremor,” the startled journalist said.</span><br /><br /><span>“The roof above us is moving and you might notice our lights and camera are moving as well.”</span><br /><br /><span>The earthquake continued for around 30 seconds, before Beretta could shakily continue undisturbed</span></p> <blockquote class="twitter-tweet"> <p dir="ltr">"Welcome back to the Olympic city where we are currently in an earthquake"<a href="https://twitter.com/MarkBeretta?ref_src=twsrc%5Etfw">@MarkBeretta</a> just powered through his sports report while Tokyo was being hit by a tremor 👊🏻 <a href="https://t.co/O4pUxM1yHD">pic.twitter.com/O4pUxM1yHD</a></p> — Sunrise (@sunriseon7) <a href="https://twitter.com/sunriseon7/status/1422664463157653507?ref_src=twsrc%5Etfw">August 3, 2021</a></blockquote> <p><br /><span>Japan is prone to shakes, so thankfully most of the buildings for the Tokyo olympics are “earthquake proof,” Beretta said.</span><br /><br /><span>“That was quite an unusual moment, I have not been through an earthquake before,” Beretta told concerned co-hosts David Koch and Natalie Barr, who were watching from a Sydney studio.</span><br /><br /><span>“We’re in a tower, which at home would be made of scaffolding, but here it is made of construction steel.”</span><br /><br /><span>The 5.8 magnitude tremor hit at 5.33 am local time.</span><br /><br /><span>The German Research Centre for Geosciences reported that the epicentre of the tremor was out at sea, off Tokyo’s coast, at a shallow depth of 10km.</span></p>

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Angelina Jolie’s secret Sydney home hits the market for $11 million

<p>A stunning Sydney home used by Angelina Jolie while she filmed <em>Unbroken</em> has hit the market.</p> <p>The Hollywood actress secretly used the home as a private wharf to secretly travel to Cockatoo Island, and now it is up for $11 million.</p> <p>The bright and airy house at 37 Duke Street, Balmain East was used by Jolie specifically for its private jetty, as she would board the boat that would then ferry her to Cockatoo Island undetected to direct her Academy Award-nominated film.</p> <p>Marcus Lloyd-Jones from Modern House said that the privacy of the home was what entranced Jolie, and now other buyers too.</p> <p>The property sits at the end of a quiet cul-de-sac that is used by only two other residences.</p> <p>Modern House’s Marcus Lloyd-Jones said this privacy was a major drawcard for Jolie and for interested buyers too.</p> <p style="text-align: center;"><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7842167/angelina-jolie.jpg" alt="" data-udi="umb://media/7f56a0f52284421fb86fdb62347bdfaf" /></p> <p style="text-align: center;"><em>Angelina Jolie during Unbroken. Image: Supplied</em></p> <p>“She was driven in [to the five-car garage], she would walk along the jetty, jump on whatever boat it was and go to Cockatoo Island to direct the movie and back the same way,” Mr Lloyd-Jones said.</p> <p>“It was incredibly private.”</p> <p>While Jolie used the home strictly as a thoroughfare, the home has many wonderful features including three incredible levels with harbour views.</p> <p>The Nordon Jago Architects-designed house sits on a 790-square-metre waterfront block with its own private beach, leased jetty and mooring for a 50-foot boat and boat storage.</p> <p>“Everything about this house is on a grand scale from the five-car garage to the 21.5-metre lap pool,” Mr Lloyd-Jones said.</p> <p>“I’d like somebody to show me a larger lap pool in Balmain and the list keeps going.</p> <p>“If somebody has a car collection or a large boat it’s truly the best of Sydney. That’s what’s on offer.”</p>

Real Estate

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Inside Dannii Minogue's newest home

<p><span>Dannii Minogue has just bought a brand new home in Hawthorn East.</span><br /><br /><span>The pop star is settling into the same suburb she sold her house in two years ago.</span><br /><br /><span>It appears she hasn’t wasted any time moving in, after paparazzi photographed Minogue and her boyfriend Adrian Newman carrying household goods and appliances into the new home this week.</span><br /><br /><span>The property online said it had an asking price of $3.2m but the official sale price continues to remain undisclosed.</span><br /><br /><span>The “low-maintenance” home offers luxury living with high-end features including a life and a state of the art kitchen.</span><br /><br /><span>Along with new and innovative features, the stunning property also has a north-facing alfresco terrace with a barbecue kitchen, a basement cellar and gym.</span><br /><br /><span>Not only is luxury a main factor of the beautiful place, three of the four bedrooms also have ensuites.</span><br /><br /><span>Minogue sold her previous Hawthorn East home, on Tooronga Rd, for $2.56m in June 2019.</span><br /><br /><span>The property was kept in her possession for almost a decade alongside her then-partner Kris Smith.</span><br /><br /><span>The agent who sold that property, Jellis Craig Hawthorn’s Peter Batrouney, said that Minogue had been a “community-minded person involved in the area”.</span><br /><br /><span>“She’s brought up her son here, walked her son to school, enjoyed friendships with neighbours and she’s not a recluse in any way,” Mr Batrouney said.</span><br /><br /><span>Minogue and music producer Newman have dated since 2014.</span></p>

Real Estate

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"This will be difficult and hard news for Australians"

<p><span>Scott Morrison has given the nation a grave warning to prepare for allegations of “serious and possibly criminal conduct” by Australia’s defence force in Afghanistan.</span><br /><br /><span>He says these allegations could see soldiers prosecuted for unlawful killings.</span><br /><br /><span>The Prime Minister revealed on Thursday that a special investigator will be appointed to consider allegations of war crimes by Australia’s soldiers in the Middle East.</span><br /><br /><span>This follows after the completion of a long-running defence investigation into the claims.</span><br /><br /><span>“This is going to be very difficult for Australians. It is going to be very difficult for our serving community and our veterans community,’’ Mr Morrison said.</span><br /><br /><span>“It is going to be difficult for all of us. But what we are seeking to do, as a government, I think what we have to do as a country, is to absorb this in a way that enables us to uphold the integrity of our justice system and uphold the integrity of our defence forces. We rely vitally on both of these institutions, absolutely vitally.</span><br /><br /><span>“Given the likely allegations of serious and possibly criminal misconduct, the matters raised in the inquiry must be assessed, investigated and where allegations are substantiated, prosecuted in court. To undertake this role, the government is establishing the Office of the Special Investigator.”</span><br /><br /><span>Defence Minister Linda Reynolds says that the scandal could mean some soldiers might be stripped of medals if misconduct is proven.</span><br /><br /><span>“The CDF is considering all of those options,’’ she said.</span><br /><br /><span>Senator Reynolds said 39,000 Australians had served in Afghanistan.</span><br /><br /><span>He says the report in “no way” worked to undermine any of the work from a vast majority of these soldiers.</span><br /><br /><span>“They served with great distinction and 41 Australians lost their lives in that process,’’ she said.</span><br /><br /><span>“Today we have, as minister, I could not be prouder of the work our men and women are doing on bushfire and COVID-19 assist.</span><br /><br /><span>Mr Morrison said the unredacted report is a disturbing read.</span><br /><br /><span>Australian Defence Force is set to release a redacted version as soon as next week.</span><br /><br /><span>“There is some disturbing conduct here, but we cannot then take that and apply it to everyone who has pulled on a uniform and if we did this, that would be grossly unjust, grossly unjust,’’ the Prime Minister said.</span><br /><br /><span>“I know that wouldn’t be the view of people here or in government or anywhere else. We all share a deep respect for our defence forces, but we also share a deep respect for justice. It is about managing those two issues to the highest standards I think we place on them in Australia.”</span><br /><br /><span>Mr Morrison said the soldiers would be dealt with through “Australian justice” if charges are to be recommended.</span><br /><br /><span>The Prime Minister confirmed soldiers might not be called before The International Criminal Court since they would be dealing with “this as Australians.”</span><br /><br /><span>“We believe so, yes. That is the important advice we have taken on this. We need to deal with this as Australians, court our on laws, through our on justice processes and we will and I think that will say a lot about Australia,’’ he said.</span><br /><br /><span>“Of course this report will be difficult news and all of our partners must be assured and those around the world who rightly hold the Australian defence force in high regard, I believe by the process we are outlining to you today shows why that is the case, that in</span><br /><br /><span>The report will not be providing a brief of evidence, but the Prime Minister describes the appointment of the special investigator as the “next step” rather than a new process.</span><br /><br /><span>“Some very serious issues were raised regarding conduct by some members of Australia’s special operations task force in Afghanistan. It is our Australian way to deal with these issues with a deep respect for Justice and the rule of law, but also one that seeks to illuminate the truth, but also seeks to understand it because that is what must drive our response,’’ Mr Morrison said.</span><br /><br /><span>The Prime Minister said the process will be given as much time as it needs to work through the legal issues involved.</span></p>

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Meghan and Harry fired baby Archie's nanny in the middle of the night

<p>In Omid Scoobie and Carolyn Durand’s new book<span> </span><em>Finding Freedom: Harry and Meghan and the Making of a Modern Royal Family,<span> </span></em>it has been revealed that Meghan and Prince Harry let go of Archie’s nanny in the middle of the night.</p> <p>In the book, which details all the ins and outs of Meghan and Harry’s relationship, Scoobie and Durand claim the royals fired their night nurse for their son Archie Mountbatten Windsor.</p> <p>While the personal details were not expressed, the author’s claim it was because the aide was “unprofessional and irresponsible.”</p> <p>“Meghan and Harry were forced to let the nurse go in the middle of her second night of work for being unprofessional and irresponsible,” the book claims.</p> <p>The couple went on to hire another night nurse who did a “fine job,” however neither Meghan or Harry felt comfortable leaving their son in the care of another nanny due to the traumatising experience they had with their first one.</p> <p>The book noted that the pair ended up letting the new aide go as well.</p> <p> “Neither found themselves comfortable sleeping through the night without going to check on Archie regularly,” Scobie and Durand wrote.</p> <p><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7837320/meghan.jpg" alt="" data-udi="umb://media/fae763eb21af4ab09614e53cd7184a5e" /></p> <p>Though Harry and Meghan haven’t denied the claims in <em>Finding Freedom</em>, they both have made it loud and clear that neither of them had been interviewed for the book.</p> <p>They also said that any stories shared were solely from the author’s own reporting.</p> <p> “The Duke and Duchess of Sussex were not interviewed and did not contribute to <em>Finding Freedom</em>. This book is based on the authors’ own experiences as members of the royal press corps and their own independent reporting,” Meghan and Harry’s statement read.</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/CDwsTLrJJf7/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/CDwsTLrJJf7/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by instylemagazine (@instylemagazine)</a> on Aug 11, 2020 at 12:30pm PDT</p> </div> </blockquote> <p>Meghan and Harry tied the knot in May 2018 and later went on to have their first son in May of 2019.</p> <p>In January 2020, the pair announced their decision to step down as senior members of the British Royal Family, detailing they would be moving to Canada with Archie.</p> <p>“After many months of reflection and internal discussions, we have chosen to make a transition this year in starting to carve out a progressive new role within this institution,” the couple wrote in a statement to their Instagram page, which left The Firm back at Kensington Palace in shock as they allege they were not made aware of any intention from the couple to step down.</p> <p>“We intend to step back as ‘senior’ members of the Royal Family and work to become financially independent, while continuing to fully support Her Majesty The Queen.”</p> <p>The Duke and Duchess have since relocated to Los Angeles, which is Meghan’s hometown.</p> <p>The couple have both dug deep into working and are currently living in director Tyler Perry’s former mansion as they search for their forever home.</p> <p>In their announcement in January, Meghan and Harry, who completed their final official day as senior royals on April 1, shared their excitement for being able to raise Archie in North America.</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/CDdUrz9nETK/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/CDdUrz9nETK/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by Uk royal family 🇬🇧 (@uk_royal.kidos)</a> on Aug 3, 2020 at 11:58pm PDT</p> </div> </blockquote> <p>“It is with your encouragement, particularly over the last few years, that we feel prepared to make this adjustment. We now plan to balance our time between the United Kingdom and North America, continuing to honour our duty to The Queen, the Commonwealth, and our patronages,” the couple wrote.</p> <p>“This geographic balance will enable us to raise our son with an appreciation for the royal tradition into which he was born, while also providing our family with the space to focus on the next chapter, including the launch of our new charitable entity.</p> <p>“We look forward to sharing the full details of this exciting next step in due course, as we continue to collaborate with Her Majesty The Queen, The Prince of Wales, The Duke of Cambridge and all relevant parties. Until then, please accept our deepest thanks for your continued support.”</p>

Caring

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The sea-change trend sweeping Australia’s east coast

<p>There’s a classic cartoon in which an elderly man, clearly some way from his prime, is laid back in an armchair doing a crossword. With a furrowed brow he calls out to his wife: “Honey, I need a seven-letter word for catatonic.”</p> <p>His wife thinks hard for a moment, and calls back:</p> <p>“Try <em>R. E. T. I. R. E. D.</em>”</p> <p>Of the many misconceptions about retirement – when it should be done, what it should look like – one of the more pervasive is the notion that retirement is necessarily a process of reduction: a well-deserved winding down after decades spent on hard work.</p> <p>But there’s a new trend in retirement on Australia’s east coast that is quickly dismantling the cartoonish stereotype of retirees idling about in community villages. No more Hawaiian shirts. No more bridge club. A huge number of retirees are embracing a particular type of sea-change retirement that, according to several of its fans, involves trading a lifestyle of work for a lifestyle of play.</p> <p>We spoke to three couples who are residents of <a href="https://harringtonwaters.com.au/">Harrington Waters</a>, a hidden gem on the Mid-North Coast of New South Wales, where a community of like-minded residents are being drawn to this unique style of living.</p> <p>Margaret Spours, who lives in Harrington Waters with her husband Stan, radiates positive energy when she talks about her new home:</p> <p>“Oh, we moved here not to sit in the home and watch TV,” she says, smiling.</p> <p>“We want to be out! Outside – down at the beach or walking along the river. Living on Harrington Waters, you can basically walk to everything, and that’s what really attracted us. My husband’s a golfer, so he’s a member of the Golf Club. And me, I love walking along the Riverwalk and to the other parts of Harrington Waters – it’s nice flat, scenic walks, with stunning sunsets. And when our family comes up to visit, it’s nice to go to the beach and explore around Crowdy Head, the beaches, even whale and dolphin spotting.”</p> <p>The distinctive lifestyle offered by Harrington Waters is made possible by Roche Group, one of Australia’s premier development companies with more than 20 years of experience. The waterside community has been deliberately conceived as an offering unlike anything else in Australia, offering a one-of-a-kind lifestyle for the recently retired. This is an area where you’re <span>more likely to see rock fishing than rocking chairs, and friendly neighbours that embrace an active, fun-filled lifestyle, surrounded by an award-winning golf course, shopping village, cafés, a medical centre, newsagency, bakery, Harrigan’s Irish Pub, community centre, library, national parks, Crowdy Head Beach and more.</span></p> <p><span>“There’s just a genuine village feeling,” says resident Adrian McCallister, a retired university teacher who moved to Harrington Waters six months ago with his wife, Annette.</span></p> <p><span>“Something about it’s very peaceful and open, so we can do a lot. It’s where the Manning River meets the ocean, so we can stroll along the beaches, or we can walk over near the river. It’s just very enjoyable and relaxing. There’s a sense of connection in the community village, neighbours become close friends. Bowling is very popular, and golf, even tennis.” </span></p> <p><span>Annette adds in, “...also fishing, boating, biking. And you see dolphins and turtles while walking along the sea wall. There’s so much activity.”</span></p> <p><span>The sea wall Annette refers to is a paved breakwall that extends two kilometres over the Manning River, offering residents a pedestrian walkway with stunning panoramic views overlooking the river to the west and the open ocean to the east.</span></p> <p><span>Annette sees the move as one of renewal; a new lease on life.</span></p> <p><span>“We both had a very full and busy life,” she says. </span></p> <p><span>“I taught dance for 30 years. We came up here to rejuvenate. And from here we can travel up to Brisbane. We can travel down to Sydney and back in a day. We still have children on the Central Coast. We very regularly pop down there to visit and come back.”</span></p> <p><span>Being centrally located allows a number of Harrington Waters residents to have regular visits with friends and family, with Margaret’s husband even commuting to the Central Coast every week for work. </span></p> <p><span>“We have a caravan that he stays in during the week and then he comes home on the weekends,” Margaret says. “It’s easy! He leaves early, and there’s not much traffic at all.”</span></p> <p><span>The final conversation we have is with Mario Schembri, a retired local that moved to Harrington in December, and a keen fisherman. After a brief exchange, he asks for a call back. Several hours later, he confesses:</span></p> <p><span>“When you called earlier, I was on one of the jetties out here catching Blackfish, and I had a bite on the line when you called me, which is why I asked <em>‘Can you call me back?’ </em>I caught a bunch of fish today, it was good. And they’re big ones too, so even better!”</span></p> <p><span>With a local boat ramp, countless jetties and nearby beaches, every home in Harrington seems to be located within easy reach of some of the best fishing spots on the Manning River.</span></p> <p><span>Asked about his experience with the design and construction process, Mario is unequivocally delighted:</span> <span>“The house is 100% perfect, as far as I’m concerned. It’s a RIBA Home, and I’d definitely build with them again. We’ve built a number of houses over the years and this was the least stressful house I’ve ever built. Once the process was underway,” Mario says, “Mate, we didn’t have to do anything. Everything came together. They were about six weeks ahead of schedule. RIBA are a really good company, and they build a real quality home as far as I’m concerned. I’ve had a few homes over the years and this one is by far the best.”</span></p> <p><span>Annette, whose home won Design of the Year last year, was similarly full of praise. “We’re quite chuffed about the house itself,” she chuckles. “The home, by RIBA Homes, was actually designed for our block. The living areas are at the back, so it’s very quiet.”</span></p> <p><span>Life at Harrington Waters certainly seems to have a distinctive charm. A number of modern, brand new homes are being moved into, and some residents are buying land on which to design and build their dream home, close to everything that keeps their life active, social and fun.</span></p> <p><span>—</span></p> <p><span>There are many misconceptions about retirement, most notably the idea that it’s necessarily a process of reduction, a winding down; a lifestyle of stasis or quiet calm. </span></p> <p><span>As for Harrington Waters, and its warm, genuine residents like Mario that are embracing a distinctively new type of retirement, he insists the area is dynamic, and suits a range of personalities and lifestyles: “It’s what you make it. It can be a quiet place. But there’s an Irish pub, a bowling club, tennis. There’s a bit of nightlife if you want to go out. And it’s only 40 minutes from Forster, 20 minutes from Taree and 40 mins from Port Macquarie.”</span></p> <p><span>Toward the end of our conversation, Mario pauses. “It’s just such a nice area,” he says. “Plus, it’s priced right. It’s priced very well.”</span></p> <p><span>Breaking into an endearing laugh, he adds, “So, please don’t tell too many people about it, alright?”</span></p> <p><span>Don’t worry, Mario. There are plenty more Blackfish in the sea.</span></p> <p><strong><em>Our sincerest thanks to Mario and Therese Schembri, Adrian and Annette McAllister, and Stan and Margaret Spours for sharing their photos, stories and the unique lifestyle of Harrington Waters with us. Below are some of our favourite photos, and you can learn more about the hidden gem of Harrington Waters at </em></strong><a href="https://harringtonwaters.com.au/"><strong><em>harringtonwaters.com.au</em></strong></a></p> <p><em>This article was written in partnership with Over60.</em></p>

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